Burn those calories!

After the holidays and all the food fest, here is a chart to show you on the calorie burning session we all need!

Note: This chart is based on a 150-pound woman. Men and women weighing over 150 pounds will burn more calories during the same activities, and those that weigh less will burn less.

HIGH BURN ACTIVITIES	CALS BURNED IN 30 MIN.
aerobics: low impact	170
aerobics: high impact	238
elliptical trainer: general	213
calisthenics: vigorous, jumping jacks, push-ups, sit-ups, pullups	272
weight lifting: light/moderate	108
weight lifting: vigorous	207
running: 6.7 mph (9 min/mile)	374
walk: 4 mph (15 min/mi)	170
stretching: mild, hatha yoga	85
ice skating: moderate intensity	238
sledding, toboggan, bobsled	238
skiing/snowboarding: downhill, moderate effort	204
operating a snow blower: walking	153
shoveling snow: by hand	238
vacuuming	119
cleaning house: general, light	87
decorating Christmas tree	85
food shopping: with cart	78
christmas shopping	78
playing w/kids: moderate effort	153
baking and food preparation	136
Unloading car	102

LOW BURN ACTIVITIES	CALS BURNED IN 30 MIN.
reading: sitting	44
standing in line: light, holding items	68
sitting, watching TV	34
writing Christmas cards	61
wrapping gifts	51
socializing, standing	61
playing cards	51

Source: http://www.caloriesperhour.com